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Strawberry Kefir
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This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients to help protect the body from damage.
This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients to help protect the body from damage.
- 400ml/14fl oz/generous 1½ cups milk kefir
- 1 large banana, chopped
- 225g/8oz/1½ cups strawberries, hulled and frozen
- 1 tsp vanilla extract
- 1–2 tbsp honey
Put all the ingredients in a blender or food processor and process until smooth. Serve immediately.
Serves: 2 • Preparation time: 5 minutes
| Nutritional information per serving: | |
| Protein | 10.4g |
| Carbohydrate | 32.7g |
| of which sugars | 23.1g |
| Fat | 1.8g |
| of which saturates | 0.1g |
| Kcals | 195 |
Further reading
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Can Vitamin C Help With Low Progesterone? Understanding The Luteal Phase
How vitamin C may support progesterone and luteal phase health
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PCOS Has Been Renamed PMOS: What It Means for Your Hormones and Fertility
PCOS is now PMOS. Here is what the new name means for your hormones, fertility and wellbeing.
