Why do I need to take Vital DHA if I am taking Vitafem or Pregnancy Plan?

Vitafem and Pregnancy Plan are excellent multivitamins and minerals but they don’t contain the essential fatty acids you need. By taking Vital DHA alongside them, you will help to ensure you are optimally nourished when you get pregnant.

How many capsules should I take daily?

Take two capsules per day with a meal to optimise absorption.

Can men take Vital DHA?

Absolutely. Vital DHA enhances sperm quality and supports male reproductive health.

Is Vital DHA safe during breastfeeding?

Yes. It helps maintain breastmilk quality and supports your baby’s continued brain and eye development.

What does “molecularly distilled” mean?

It’s a purification process that removes heavy metals and contaminants, leaving ultra-pure DHA and EPA.

What are the benefits of taking both Vitafem or Pregnancy Plan and Vital DHA?

VitalDHA will help with hormone balance and egg production for conception as well as increasing your reserves of DHA to the benefit of your growing baby when you become pregnant.

Why should I take a supplement when I can take DHA from fatty fish?

It is sensible to incorporate fatty fish into your diet if you can. However, you would have to eat an awful lot of it to get the equivalent dosages delivered by the supplement. Unfortunately, as you may be aware, the FSA (Food Standards Agency) has recently had to warn women who are pregnant, or who are trying to get pregnant, to restrict their consumption of fresh tuna (the most popular of the oily fishes in the modern diet) due to concerns over the high levels of mercury found in some tuna fished from contaminated waters. VitalDHA does not contain any tuna but is produced from mixed, deep-sea, oily fish (using a process which removes any possible pollutants) and is biochemically screened for extra safety too.

How long in advance should I be taking Vital DHA?

We recommend that both men and women should ideally start to take a DHA supplement three to four months in advance of trying to conceive; but it is still worthwhile starting at any time prior to conception, or during pregnancy, for women. 8 out of 10 women enter pregnancy deficient in this essential fatty acid. It is important to take some form of DHA supplementation so that you can build your reserves for your developing baby. DHA supplementation has an important role to play for men too. It is thought that over 40% of cases of sub-fertility or infertility are now due to male factor problems (such as low quality sperm or low sperm motility) where deficiencies in DHA may be a contributory influence.

Why is DHA going to be the next Folic Acid?

The benefits of taking folic acid or another equivalent form of Folate are now widely known, particularly its role in minimising the chance of anomalies with babies’ spines. And DHA is starting to get lots of recognition and press as well. A good maternal supply of DHA is crucial throughout pregnancy, particularly during the first 12-16 weeks of pregnancy when your baby’s brain and nervous systems are starting to develop. It’s important during the third trimester too (28 – 40 weeks) as this is when maximum brain development occurs. 70% of the nourishment your baby consumes during this period goes towards it.

Is there an RDA for DHA?

No, but research suggests 700 – 1000mg per day is what is needed to maximise this vital nutrient for your baby.

Is it possible to overdose on DHA?

It is best to maintain the recommended dosage on the product. 2 capsules provides 450mg of DHA per day.

How do I know DHA is safe to use during pregnancy?

Health experts around the world now agree on the importance of DHA both during pregnancy and the post-natal period.

I have read about fish oil being contaminated in the sea.

Vital DHA is produced from the oils of mixed, deep-sea fish, sourced from clean waters using only dolphin friendly techniques to harvest the fish. The product is made from highly refined oils (using a process which removes any possible pollutants) and is biochemically screened for extra safety too, so there is no risk of contamination. Given the concerns that have been raised about excess levels of mercury in fresh tuna and the risks this could pose for women who are trying to get pregnant or who are pregnant, there is all the more reason to consider using a good DHA supplement to cover your nutritional needs during this critical period. Does not contain any tuna oil.

I am very forgetful in pregnancy. Can DHA help?

Your growing baby cannot manufacture his or her own DHA, so he or she has to rely on your diet and your sources. In all likelihood this will be from your richest source – your brain. So far as we know there is no research to link memory loss directly with depleted levels of DHA, but it certainly seems possible that DHA deficiency may be an underlying cause.

Vital DHA - Premium Omega 3 Supplement for Men and Women: Preconception, Pregnancy and Postnatal

£20.50 Save £0.00

Vital DHA is a research-backed Omega 3 supplement delivering molecularly distilled DHA and EPA, to support fertility, pregnancy and postnatal health for both men and women.

Vital DHA is a high quality Omega 3 supplement designed for both men and women during preconception, throughout pregnancy and in the postnatal period. Omega 3 fatty acids, particularly 450mg DHA (docosahexaenoic acid) and 96mg EPA (eicosapentaenoic acid), as well as 3mg zinc play crucial roles in reproductive health, foetal brain and eye development, and overall neurological function.

What is Vital DHA?

Vital DHA delivers concentrated, marine-sourced DHA and EPA in an ultra pure form. Molecular distillation removes impurities and heavy metals, ensuring maximum safety and absorption.

How does Vital DHA support fertility and pregnancy?

In men for fertility: DHA maintains sperm membrane integrity and motility.
In women for fertility: DHA supports egg health, implantation and balanced hormone production.
In pregnancy: DHA is critical for foetal brain, eye and nervous system development.
In postnatal period: Plays a critical role in the development of a baby’s brain (baby is completely reliant on the mother’s reserves during breastfeeding)

Developed though years of clinical practice at a leading IVF clinic
Ultra-pure, molecularly distilled DHA & EPA
Triglyceride form for increased absorption
Supports fertility, pregnancy and postnatal health
60 capsules: two-capsule daily serving
One-month supply
Third Party Tested

Product Certificates

We believe in complete transparency and quality you can trust. Each batch is independently tested, and we make our certificates available so you can be assured of the purity, safety, and consistency of our products.

Batch Code	Batch Certificate
68694	Download certificate

Capsules
Dairy Free
Gluten Free
Yeast Free

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Who is it for?

Why take an Omega 3 supplement for fertility, pregnancy & postnatal?

Modern diets are often low in long-chain Omega-3s. Supplementing with Vital DHA ensures you get the levels needed to support reproductive cell function and early childhood development.

When should I start taking Vital DHA?

We recommend beginning Vital DHA at least three months before trying to conceive. Continue daily throughout pregnancy and during breastfeeding for ongoing support.

Ingredients

Zinc

Zinc supports DNA synthesis, hormone production and immune health across all stages of the reproductive journey.

Female Fertility
Zinc plays a central role in ovulation, egg quality and luteal phase support. It contributes to hormone regulation, cellular repair and antioxidant defence, especially during periods of high oxidative stress such as IVF stimulation or age-related decline.

Male Fertility
Zinc is one of the most important minerals for male fertility, supporting testosterone production, sperm count and morphology. It protects sperm from oxidative damage and contributes to DNA integrity, making it vital for conception and embryo quality.

Pregnancy
Zinc supports foetal growth, neural tube development and immune regulation. Adequate maternal zinc intake has been associated with reduced risk of complications such as low birth weight and prolonged labour.

Postnatal
After birth, zinc contributes to wound healing, hormone rebalance and immune resilience. It also supports the transfer of immune factors through breast milk during early infancy.

Omega 3

Omega-3 fatty acids support hormone balance, cellular structure and early foetal development across reproductive stages.

Female Fertility
Omega-3 fatty acids from fish oil, particularly EPA and DHA, contribute to hormonal regulation, inflammatory balance and endometrial receptivity. DHA is a structural component of ovarian tissue, and adequate intake may help support cervical mucus quality and follicular development.

Male Fertility
DHA is a key structural element in the sperm membrane, influencing motility, morphology and membrane fluidity. Omega-3 supplementation is frequently included in male fertility support where oxidative stress or poor sperm parameters are present.

Pregnancy
Omega-3 one of the most widely recommended supplements in pregnancy. DHA supports foetal brain and retinal development, while EPA contributes to maternal cardiovascular and inflammatory regulation. Adequate omega-3 intake is associated with healthy birth outcomes and neurological development.

Postnatal
Omega-3 fatty acids continue to play a role postnatally in maternal mood regulation, especially in the early postpartum period. DHA is also passed through breast milk, supporting infant brain development. It supports joint and tissue recovery after birth and may be beneficial during breastfeeding.

2 capsules per day provide:		NRV%*
Fish oil, derived from fish, of which 50% DHA (Docosahexaenoic acid) and 10% Eicosapentaenoic Acid (EPA)	1072mg
Zinc	3mg	30

* Nutritional Reference Value

Source Ingredients:

Fish oil (fish oil, antioxidant: mixed tocopherols), Fish gelatine, Glycerol, Silicon Dioxide, Colour (Caramel), Zinc oxide. Allergen Information: For allergens, see ingredients in bold. May contain traces of macadamia, almond and sesame oil.

Frequently Asked Questions

Why do I need to take Vital DHA if I am taking Vitafem or Pregnancy Plan?

Vitafem and Pregnancy Plan are excellent multivitamins and minerals but they don’t contain the essential fatty acids you need. By taking Vital DHA alongside them, you will help to ensure you are optimally nourished when you get pregnant.
How many capsules should I take daily?

Take two capsules per day with a meal to optimise absorption.
Can men take Vital DHA?

Absolutely. Vital DHA enhances sperm quality and supports male reproductive health.
Is Vital DHA safe during breastfeeding?

Yes. It helps maintain breastmilk quality and supports your baby’s continued brain and eye development.
What does “molecularly distilled” mean?

It’s a purification process that removes heavy metals and contaminants, leaving ultra-pure DHA and EPA.
What are the benefits of taking both Vitafem or Pregnancy Plan and Vital DHA?

VitalDHA will help with hormone balance and egg production for conception as well as increasing your reserves of DHA to the benefit of your growing baby when you become pregnant.
Why should I take a supplement when I can take DHA from fatty fish?

It is sensible to incorporate fatty fish into your diet if you can. However, you would have to eat an awful lot of it to get the equivalent dosages delivered by the supplement. Unfortunately, as you may be aware, the FSA (Food Standards Agency) has recently had to warn women who are pregnant, or who are trying to get pregnant, to restrict their consumption of fresh tuna (the most popular of the oily fishes in the modern diet) due to concerns over the high levels of mercury found in some tuna fished from contaminated waters. VitalDHA does not contain any tuna but is produced from mixed, deep-sea, oily fish (using a process which removes any possible pollutants) and is biochemically screened for extra safety too.
How long in advance should I be taking Vital DHA?

We recommend that both men and women should ideally start to take a DHA supplement three to four months in advance of trying to conceive; but it is still worthwhile starting at any time prior to conception, or during pregnancy, for women. 8 out of 10 women enter pregnancy deficient in this essential fatty acid. It is important to take some form of DHA supplementation so that you can build your reserves for your developing baby. DHA supplementation has an important role to play for men too. It is thought that over 40% of cases of sub-fertility or infertility are now due to male factor problems (such as low quality sperm or low sperm motility) where deficiencies in DHA may be a contributory influence.
Why is DHA going to be the next Folic Acid?

The benefits of taking folic acid or another equivalent form of Folate are now widely known, particularly its role in minimising the chance of anomalies with babies’ spines. And DHA is starting to get lots of recognition and press as well. A good maternal supply of DHA is crucial throughout pregnancy, particularly during the first 12-16 weeks of pregnancy when your baby’s brain and nervous systems are starting to develop. It’s important during the third trimester too (28 – 40 weeks) as this is when maximum brain development occurs. 70% of the nourishment your baby consumes during this period goes towards it.
Is there an RDA for DHA?

No, but research suggests 700 – 1000mg per day is what is needed to maximise this vital nutrient for your baby.
Is it possible to overdose on DHA?

It is best to maintain the recommended dosage on the product. 2 capsules provides 450mg of DHA per day.
How do I know DHA is safe to use during pregnancy?

Health experts around the world now agree on the importance of DHA both during pregnancy and the post-natal period.
I have read about fish oil being contaminated in the sea.

Vital DHA is produced from the oils of mixed, deep-sea fish, sourced from clean waters using only dolphin friendly techniques to harvest the fish. The product is made from highly refined oils (using a process which removes any possible pollutants) and is biochemically screened for extra safety too, so there is no risk of contamination. Given the concerns that have been raised about excess levels of mercury in fresh tuna and the risks this could pose for women who are trying to get pregnant or who are pregnant, there is all the more reason to consider using a good DHA supplement to cover your nutritional needs during this critical period. Does not contain any tuna oil.
I am very forgetful in pregnancy. Can DHA help?

Your growing baby cannot manufacture his or her own DHA, so he or she has to rely on your diet and your sources. In all likelihood this will be from your richest source – your brain. So far as we know there is no research to link memory loss directly with depleted levels of DHA, but it certainly seems possible that DHA deficiency may be an underlying cause.

Still have questions? Book your free 1:1 consultation with our inhouse fertility nutrition for personalised support.

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