Ubiquinol and ubiquinone are two forms of Coenzyme Q10, also known as CoQ10. CoQ10 is an essential nutrient involved in energy production and is also known for its antioxidant properties. Ubiquinol is the active, reduced form of CoQ10, while ubiquinone is the oxidized form.
Ubiquinol is often considered better than ubiquinone because it is more easily absorbed by the body and can provide more immediate benefits. This is because ubiquinol is already in its active form, while ubiquinone needs to be converted by the body before it can be used. As we age, our bodies may become less efficient at converting ubiquinone to ubiquinol, which can reduce the amount of active CoQ10 available in the body.
Studies have shown that taking ubiquinol can help increase CoQ10 levels in the body more effectively than ubiquinone. Additionally, ubiquinol may provide additional antioxidant benefits beyond those of ubiquinone, which can help protect cells from damage and support overall health.