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Our baseline supplement recommendations for women looking to support their fertility and a great starting point for those new to Zita West Products. The pack contains Vitafem, Femceive, Vital DHA and Vitamin D Spray.
Please note - as our Vitamin D Spray is a 3 month supply, you can choose your pack with or without this product below.
It is vital to ensure that the body has an optimum level of nutrient intake during the preconception stage. During this stage, many factors may affect the length of the preconception period and also the future health of the child. The Zita West Female Fertility Support pack helps to deliver all of the vitamins, minerals and friendly bacteria that your body needs.
Vitamin D3 supports hormone regulation, immune function and healthy cell division, playing a vital role across fertility, pregnancy and beyond.
Female Fertility
It helps regulate the menstrual cycle through its influence on oestrogen and progesterone production. It also plays a role in improving insulin sensitivity and reducing inflammation, two key concerns for women with PCOS or endometriosis.
Male Fertility
Vitamin D status is linked to testosterone levels and semen quality. It supports sperm motility and count, and contributes to the regulation of calcium balance within the male reproductive tract, which is essential for optimal sperm function.
Pregnancy
Vitamin D3 is crucial for foetal skeletal development, calcium absorption and immune regulation. Deficiency in pregnancy is associated with increased risk of complications such as gestational diabetes, pre-eclampsia and low birth weight.
Postnatal
Postpartum, vitamin D supports maternal mood, immune defence and bone health. It is also passed through breast milk to the infant, helping support early immune and skeletal development.
Contains an array of vitamins and minerals which have been researched to support egg quality and hormonal balance. Including 400µg of folic acid in the active form folate for the body to use.
Femceive is a fertility friendly bacteria supplement that has been specifically formulated to achieve a balanced endometrial-vaginal microbiota and prepare the optimal environment for preconception.
Each pot contains 34 capsules which has been specifically formulated to cover an entire fertility cycle.
Contains Omega 3 essential fatty acids (EFAs), plus a small amount of Zinc. It has been designed to help protect both partners’ DNA from oxidative damage during preconception as well as to support normal fertility and healthy sperm production.
Our Female Foundation Fertility packs contains all our essential supplements for someone who has just started their fertility journey to get them in the best possible shape to start trying.
We recommend taking our supplements with a meal, for the products that have multiple doses it is best to split throughout the day if possible. If this is not possible, then it is completely safe to take all at once to ensure you are taking the recommended dose each day.
| For Her | |
| Vitafem - 2 capsules per day | |
| Vital DHA - 2 capsules per day | |
| Femceive - 1 capsule per day | |
| Vitamin D spray - 1 spray per day |
There are no interactions with our supplements so you can take them in any order that suits you. We have given an example of how to take our Female Foundation Fertility Support Pack based on taking with two meals.
If taking the supplements out of the packaging, ensure they are kept somewhere dry and away from direct sunlight.
Our Female Foundation Fertility Support Pack is a month's supply (Vitamin D 3 months)
Vitafem contains the recommended intake of Folic Acid, in the form Folate. This is the readily absorbable form which is more effective at raising your levels. You do not need to take another Folic Acid supplement alongside Vitafem unless you have been advised by your GP.
We advise waiting 30 minutes after taking our supplements before having a hot drink like tea or coffee. Hot drinks can affect the activity of the bacteria in Femceive and Menceive and tea and coffee can affect the absorption of certain nutrients
Yes this is perfectly harmless and is the body getting rid of excess vitamin B2. It is usual to experience this when taking multivitamins that contain B2 so nothing to worry about and it does not mean she is not absorbing the nutrients.
Yes, the products are designed to be taken together. Vitafem is a multivitamin and mineral containing all the nutrients we recommend for fertility, including the recommended intake of Folic Acid. Vitafem Boost is designed to be taken alongside Vitafem, to further support egg quality. This can be beneficial if you have low AMH, poor diet or lifestyle or are struggling to conceive naturally.
Yes our supplements are fine to take alongside levothyroxine - there is 150 mcg of iodine in the Vitafem but this is deemed perfectly safe to take alongside. However we recommend taking Vitafem at least 2 hours away from the thyroxine - preferably 4 hours away.
We recommend taking our supplements for at least 3 months before trying to conceive however all the supplements in the kit are safe to take for longer than three months. Our Female Foundation Fertility Support Pack is safe to take into pregnancy, once the pack finishes you can move onto our Newly Pregnant Pack.
Still have questions? Book your free 1:1 consultation with our inhouse fertility nutrition for personalised support.
