
Alpha Lipoic Acid (ALA)
Alpha lipoic acid is a versatile antioxidant used to support egg and sperm health, cellular energy, and metabolic resilience during pregnancy and beyond.
Female Fertility
Alpha lipoic acid is a mitochondrial cofactor and antioxidant that helps protect egg cells from oxidative stress, particularly in women over thirty five. It has been clinically considered for its role in supporting mitochondrial energy production within oocytes and in promoting antioxidant balance within the ovarian environment. This nutrient is often recommended in fertility protocols where oxidative ageing or environmental stressors are a concern.
Male Fertility
Alpha lipoic acid helps reduce oxidative stress in seminal fluid and supports sperm motility and morphology. It plays a role in preserving the integrity of sperm DNA and improving the antioxidant capacity of the reproductive tract. In male fertility care, it is frequently used to support men with high levels of reactive oxygen species or those exposed to lifestyle or environmental oxidative stressors.
Pregnancy
During pregnancy, alpha lipoic acid helps modulate glucose metabolism and supports cellular energy production. It may be useful in clinical scenarios involving blood sugar imbalance or inflammation. This antioxidant has also been studied for its role in placental health and mitochondrial function, contributing to maternal metabolic resilience throughout gestation.
Postnatal
In the postnatal period, alpha lipoic acid supports cellular energy, antioxidant defence and metabolic recovery. It may be used in mothers recovering from birth or in those experiencing postnatal fatigue, particularly where blood sugar regulation or inflammation plays a role.