Alpha Lipoic Acid (ALA) – High-Strength Antioxidant for Male and Female Fertility

£16.95

Alpha Lipoic Acid (ALA) is a versatile, high strength antioxidant that protects and energises reproductive cells, supporting healthier eggs, sperm and better fertility outcomes.


ALA is a potent antioxidant that plays a pivotal role in cellular energy production and reproductive health. By neutralising free radicals, ALA helps protect eggs and sperm from oxidative damage, which can accelerate cellular ageing and impair fertility. It can be particularly beneficial for those with PCOS to improve insulin resistance and support ovulation. 


It also supports mitochondrial function, ensuring reproductive cells have the energy required for optimal development and fertilisation, especially beneficial for those undergoing assisted conception treatments like IVF.

What is Alpha Lipoic Acid?


ALA is a unique antioxidant that is both water and fat soluble, allowing it to work throughout the body. It regenerates other antioxidants (like Vitamins C and E) and supports the mitochondria, the energy “engines” of cells.



How does ALA support fertility?


By reducing oxidative stress, ALA protects reproductive cells from damage. Its role in mitochondrial energy production means eggs and sperm have the fuel they need for growth, movement and successful fertilisation.


  • Powerful antioxidant support for egg and sperm health
  • Helps maintain cellular energy production in reproductive cells
  • Suitable for both natural conception and assisted fertility treatments
  • Particularly beneficial for those with PCOS 
  • 400mg ALA (50% R-ALA) per serving
  • 30 capsules: one-capsule daily serving
  • One-month supply
  • Third Party Tested

£16.95

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Product Certificates

We believe in complete transparency and quality you can trust. Each batch is independently tested, and we make our certificates available so you can be assured of the purity, safety, and consistency of our products.

Batch Code

Batch Certificate

47690  Download certificate
  • Capsules

  • Dairy Free

  • Vegan

  • Yeast Free

Who is it for?

Why take Alpha Lipoic Acid (ALA) for fertility?

Oxidative stress from ageing, environmental toxins and lifestyle factors can harm egg and sperm quality. ALA offers targeted defence to help maintain healthy gametes and improve overall reproductive outcomes.

In PCOS, ALA may be used to help improve insulin sensitivity and promote ovulation. 

Our ALA is a 50:50 mix of natural (R-ALA) and synthetic (S-ALA). This is because R-ALA, when separated from the S-form, is very unstable and deteriorates quickly, making it less effective. 


When should I start taking it?

For best results, begin ALA at least three months before trying to conceive, matching both egg maturation and sperm production cycles.

Ingredients

Alpha Lipoic Acid (ALA)

Alpha lipoic acid is a versatile antioxidant used to support egg and sperm health, cellular energy, and metabolic resilience during pregnancy and beyond.

Female Fertility
Alpha lipoic acid is a mitochondrial cofactor and antioxidant that helps protect egg cells from oxidative stress, particularly in women over thirty five. It has been clinically considered for its role in supporting mitochondrial energy production within oocytes and in promoting antioxidant balance within the ovarian environment. This nutrient is often recommended in fertility protocols where oxidative ageing or environmental stressors are a concern.

Male Fertility
Alpha lipoic acid helps reduce oxidative stress in seminal fluid and supports sperm motility and morphology. It plays a role in preserving the integrity of sperm DNA and improving the antioxidant capacity of the reproductive tract. In male fertility care, it is frequently used to support men with high levels of reactive oxygen species or those exposed to lifestyle or environmental oxidative stressors.

Pregnancy
During pregnancy, alpha lipoic acid helps modulate glucose metabolism and supports cellular energy production. It may be useful in clinical scenarios involving blood sugar imbalance or inflammation. This antioxidant has also been studied for its role in placental health and mitochondrial function, contributing to maternal metabolic resilience throughout gestation.

Postnatal
In the postnatal period, alpha lipoic acid supports cellular energy, antioxidant defence and metabolic recovery. It may be used in mothers recovering from birth or in those experiencing postnatal fatigue, particularly where blood sugar regulation or inflammation plays a role.

Ingredients: Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), Alpha Lipoic Acid (ALA), Brown Rice Flour. 

Allergens: None 

1 capsule per day provides 400mg Alpha Lipoic Acid (ALA). 

Frequently Asked Questions

  • Can I decant the vitamins into a pill pot?

  • How should I take ALA?

  • Is Alpha Lipoic Acid safe during pregnancy?

  • How and when should I take Alpha Lipoic Acid?

  • Can I combine ALA with other Zita West supplements?

  • What if I miss a dose?

  • Are there any side effects?

  • Can I take ALA if I have thyroid problems?

  • Can I take ALA with other supplements?

  • Is ALA suitable for both men and women?

  • Can ALA help with PCOS?

  • How long should I take ALA for fertility support?

  • How much ALA is there per dose?

  • Is ALA safe to take during pregnancy?

  • What makes Zit West's ALA different from other ALA supplements?


Still have questions? Book your free 1:1 consultation with our inhouse fertility nutrition for personalised support.

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