Can I decant the vitamins into a pill pot?

No, we recommend keeping the vitamins in their original glass jar. Our packaging is designed to protect the product quality. The glass jar, together with the desiccant and tightly sealed lid, helps prevent moisture and oxidation. Decanting into another container (like a pill pot) can expose the vitamins to air and humidity, which may cause colour changes and reduce their effectiveness.

How should I take ALA?

Take one capsule per day on an empty stomach, either 30 minutes before eating or 2 hours after.

Is Alpha Lipoic Acid safe during pregnancy?

ALA is generally well tolerated and has been used in clinical studies but always check with your healthcare provider before starting any new supplement during pregnancy.

How and when should I take Alpha Lipoic Acid?

Take one capsule daily with food to enhance absorption and minimise any mild stomach upset.

Can I combine ALA with other Zita West supplements?

Yes. ALA works well alongside multivitamins ( Vitafem , Vitamen ), antioxidants ( Kaneka Ubiquinol CoQ10 ) and Omega 3s ( Vital DHA ) for comprehensive reproductive support.

What if I miss a dose?

Simply take your next capsule at the usual time; do not double up on doses.

Are there any side effects?

ALA is generally well-tolerated, but some people may experience mild side effects such as nausea or stomach discomfort.

Can I take ALA if I have thyroid problems?

There is some suggestion that ALA may lower hormones, so if you have thyroid problems we recommend consulting with your healthcare professional before starting.

Can I take ALA with other supplements?

Yes, ALA can be taken with other fertility supplements. In fact, it can be more beneficial when taken alongside other antioxidants like Vitafem Boost, Vitamen Boost, and NAC. ALA helps regenerate other antioxidants in the body, enhancing their effectiveness and providing comprehensive support for your fertility health.

Is ALA suitable for both men and women?

Absolutely. ALA is recommended for both men and women looking to support fertility, with particular benefits for those with PCOS.

Can ALA help with PCOS?

Yes, ALA may help improve insulin sensitivity and promote ovulation, making it particularly beneficial for those with PCOS.

How long should I take ALA for fertility support?

It's recommended to take ALA consistently for at least three months.

How much ALA is there per dose?

Each capsule provides 400mg of ALA.

Is ALA safe to take during pregnancy?

We recommend stopping ALA during pregnancy.

What makes Zit West's ALA different from other ALA supplements?

Our ALA is a 50:50 mix of natural (R-ALA) and synthetic (S-ALA), ensuring stability and effectiveness. Unlike some other products, our formulation is designed to be both effective and safe as a dietary supplement.

Alpha Lipoic Acid (ALA) - High-Strength Antioxidant for Male and Female Fertility

£16.95 Save £0.00

Alpha Lipoic Acid (ALA) is a versatile, high strength antioxidant that protects and energises reproductive cells, supporting healthier eggs, sperm and better fertility outcomes.

ALA is a potent antioxidant that plays a pivotal role in cellular energy production and reproductive health. By neutralising free radicals, ALA helps protect eggs and sperm from oxidative damage, which can accelerate cellular ageing and impair fertility. It can be particularly beneficial for those with PCOS to improve insulin resistance and support ovulation.

It also supports mitochondrial function, ensuring reproductive cells have the energy required for optimal development and fertilisation, especially beneficial for those undergoing assisted conception treatments like IVF.

What is Alpha Lipoic Acid?

ALA is a unique antioxidant that is both water and fat soluble, allowing it to work throughout the body. It regenerates other antioxidants (like Vitamins C and E) and supports the mitochondria, the energy “engines” of cells.

How does ALA support fertility?

By reducing oxidative stress, ALA protects reproductive cells from damage. Its role in mitochondrial energy production means eggs and sperm have the fuel they need for growth, movement and successful fertilisation.

Powerful antioxidant support for egg and sperm health
Helps maintain cellular energy production in reproductive cells
Suitable for both natural conception and assisted fertility treatments
Particularly beneficial for those with PCOS
400mg ALA (50% R-ALA) per serving
30 capsules: one-capsule daily serving
One-month supply
Third Party Tested

Product Certificates

We believe in complete transparency and quality you can trust. Each batch is independently tested, and we make our certificates available so you can be assured of the purity, safety, and consistency of our products.

Batch Code	Batch Certificate
47690	Download certificate

Capsules
Dairy Free
Vegan
Yeast Free

Play video

Who is it for?

Why take Alpha Lipoic Acid (ALA) for fertility?

Oxidative stress from ageing, environmental toxins and lifestyle factors can harm egg and sperm quality. ALA offers targeted defence to help maintain healthy gametes and improve overall reproductive outcomes.

In PCOS, ALA may be used to help improve insulin sensitivity and promote ovulation.

Our ALA is a 50:50 mix of natural (R-ALA) and synthetic (S-ALA). This is because R-ALA, when separated from the S-form, is very unstable and deteriorates quickly, making it less effective.

When should I start taking it?

For best results, begin ALA at least three months before trying to conceive, matching both egg maturation and sperm production cycles.

Ingredients

Alpha Lipoic Acid (ALA)

Alpha lipoic acid is a versatile antioxidant used to support egg and sperm health, cellular energy, and metabolic resilience during pregnancy and beyond.

Female Fertility
Alpha lipoic acid is a mitochondrial cofactor and antioxidant that helps protect egg cells from oxidative stress, particularly in women over thirty five. It has been clinically considered for its role in supporting mitochondrial energy production within oocytes and in promoting antioxidant balance within the ovarian environment. This nutrient is often recommended in fertility protocols where oxidative ageing or environmental stressors are a concern.

Male Fertility
Alpha lipoic acid helps reduce oxidative stress in seminal fluid and supports sperm motility and morphology. It plays a role in preserving the integrity of sperm DNA and improving the antioxidant capacity of the reproductive tract. In male fertility care, it is frequently used to support men with high levels of reactive oxygen species or those exposed to lifestyle or environmental oxidative stressors.

Pregnancy
During pregnancy, alpha lipoic acid helps modulate glucose metabolism and supports cellular energy production. It may be useful in clinical scenarios involving blood sugar imbalance or inflammation. This antioxidant has also been studied for its role in placental health and mitochondrial function, contributing to maternal metabolic resilience throughout gestation.

Postnatal
In the postnatal period, alpha lipoic acid supports cellular energy, antioxidant defence and metabolic recovery. It may be used in mothers recovering from birth or in those experiencing postnatal fatigue, particularly where blood sugar regulation or inflammation plays a role.

Ingredients: Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), Alpha Lipoic Acid (ALA), Brown Rice Flour.

Allergens: None

1 capsule per day provides 400mg Alpha Lipoic Acid (ALA).

Fantastic!

Zita west is a name with integrity when it comes to quality of products and this one is no exception. Mostly dealing with fertility, they are a no nonsense brand.The soft gel like things are full of liquid, I have no doubt the purest omega 3 possible. Why is it important to habe a good onega 3? Glad you asked: omega 3 get rancid very quickly and if you get a cheap omega 3 from a not that reputable brand, you're not only wasting money but also poisoning your brain. A good omega 3 supplementation on the other hand will have countless benefits for your brain and body, including your baby's brain and body if you're pregnant, trying to conceive or breastfeeding. It might influence the intelligence of the newborn too although I'm sure intelligence has more than one factor to it I am sure omega 3 has its role to it. Proper nourishment is important.I take them every day and am on subscription. Small size, fancy packaging, shelf stable.Thanks,

No nasty tase

Been taking for while prior to ivf

Frequently Asked Questions

Can I decant the vitamins into a pill pot?

No, we recommend keeping the vitamins in their original glass jar.
Our packaging is designed to protect the product quality. The glass jar, together with the desiccant and tightly sealed lid, helps prevent moisture and oxidation. Decanting into another container (like a pill pot) can expose the vitamins to air and humidity, which may cause colour changes and reduce their effectiveness.
How should I take ALA?

Take one capsule per day on an empty stomach, either 30 minutes before eating or 2 hours after.
Is Alpha Lipoic Acid safe during pregnancy?

ALA is generally well tolerated and has been used in clinical studies but always check with your healthcare provider before starting any new supplement during pregnancy.
How and when should I take Alpha Lipoic Acid?

Take one capsule daily with food to enhance absorption and minimise any mild stomach upset.
Can I combine ALA with other Zita West supplements?

Yes. ALA works well alongside multivitamins (Vitafem, Vitamen), antioxidants (Kaneka Ubiquinol CoQ10) and Omega 3s (Vital DHA) for comprehensive reproductive support.
What if I miss a dose?

Simply take your next capsule at the usual time; do not double up on doses.
Are there any side effects?

ALA is generally well-tolerated, but some people may experience mild side effects such as nausea or stomach discomfort.
Can I take ALA if I have thyroid problems?

There is some suggestion that ALA may lower hormones, so if you have thyroid problems we recommend consulting with your healthcare professional before starting.
Can I take ALA with other supplements?

Yes, ALA can be taken with other fertility supplements. In fact, it can be more beneficial when taken alongside other antioxidants like Vitafem Boost, Vitamen Boost, and NAC. ALA helps regenerate other antioxidants in the body, enhancing their effectiveness and providing comprehensive support for your fertility health.
Is ALA suitable for both men and women?

Absolutely. ALA is recommended for both men and women looking to support fertility, with particular benefits for those with PCOS.
Can ALA help with PCOS?

Yes, ALA may help improve insulin sensitivity and promote ovulation, making it particularly beneficial for those with PCOS.
How long should I take ALA for fertility support?

It's recommended to take ALA consistently for at least three months.
How much ALA is there per dose?

Each capsule provides 400mg of ALA.
Is ALA safe to take during pregnancy?

We recommend stopping ALA during pregnancy.
What makes Zit West's ALA different from other ALA supplements?

Our ALA is a 50:50 mix of natural (R-ALA) and synthetic (S-ALA), ensuring stability and effectiveness. Unlike some other products, our formulation is designed to be both effective and safe as a dietary supplement.

Still have questions? Book your free 1:1 consultation with our inhouse fertility nutrition for personalised support.

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Alpha Lipoic Acid (ALA) - High-Strength Antioxidant for Male and Female Fertility

What is Alpha Lipoic Acid?

How does ALA support fertility?

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Delivery Every

Product Certificates

Batch Code

Batch Certificate

Capsules

Dairy Free

Vegan

Yeast Free