The Fertile Window
The fertile window is the time in your cycle in which you are most fertile, it covers the 5 days...
Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
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Folate vs folic acid
There can be confusion around the difference between folic acid and folate as they are often used interchangeably. -
Fertility Friendly Mocktails
Don't miss out on fun activities while TTC! Take a look at 3 fertility friendly mocktails for you to enjoy. Not only do they taste delcious but you can find many nutrients to boost your health and increase your fertility.
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Self-care during fertility
Self-care is the practice of looking after and prioritising own mental and physical well-being. It is especially important during your fertility... -
Frozen Embryo Transfer (FET) Cycle
A frozen embryo transfer (FET) is part of the IVF process. Embryos from a previous cycle are frozen and placed in the uterus for implantation. The process of FET has greatly improved over the years and we are now seeing high success rates using FET.
