Preconception & Fertility

"Education and support is at the heart of everything we do at Zita West"

We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.

→

FEATURED

How Much CoQ10 Should I Take When Trying to Conceive?

Tag

How long does it take to get pregnant

Though it takes on average between 8-12 months for you to conceive (which lots of couples don’t know), if you’ve been trying for a while then it’s always sensible to check out how many of the factors most commonly associated with difficulties conceiving may apply to you.
What to eat when trying to get pregnant

It sounds strange doesn’t it, that you can eat yourself pregnant? But we really believe that nutrition lays the foundations for healthy eggs and sperm and that, in a real sense, your baby is what you both eat.
Stress-Busting Mocha

Put the cashews and coconut water in a blender or food processor and process until smooth. Add the remaining ingredients, except the ice, and process until smooth. Blend in the ice and serve immediately.
Your 10 step ‘get pregnant faster’ plan

So many couples see getting pregnant as a challenge, but they tend to focus so much on getting to the finish line, they forget to enjoy the journey! Getting pregnant can require time, effort and commitment, and, more often than not, there will be obstacles along the way. But you’d be surprised how a few simple adjustments to your mindset and lifestyle could make it just that little bit easier.
5 Things To Consider When Dealing with Secondary Infertility

One of the things I’m often asked about is secondary infertility. This is when a woman who’s previously had a baby is struggling to get pregnant again.

And it’s far from uncommon. Every day we see women who have fallen pregnant the first time without even thinking about it and quite often in a short space of time, and then they struggle the second time around and are naturally very shocked that conception is not happening.

Filter by

Post Type

Tag

How long does it take to get pregnant

What to eat when trying to get pregnant

Stress-Busting Mocha

Your 10 step ‘get pregnant faster’ plan

5 Things To Consider When Dealing with Secondary Infertility

Shopping Cart