Dealing with others around you falling pregnant when you are TTC
When you're trying to conceive, it can be difficult to cope with others around you falling pregnant. Whilst you may...
Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
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Eating for healthy sperm
Up to 50% of fertility issues are associated with male factor and the male partner plays a vital role in... -
The Fertile Window
The fertile window is the time in your cycle in which you are most fertile, it covers the 5 days... -
The role of digestive health when trying for a baby
We are often asked about the role digestive health can play when trying for a baby, so we wanted to highlight its importance when trying for a baby, whether naturally or going through IVF treatment. -
The vaginal microbiome – all you need to know!
Research has shown that the dominance of Lactobacillus in the vaginal microbiome plays a vital role in fertility outcomes. Women with a dominant Lactobacillus vaginal microbiota (≥ 90%) have a higher success rate in both term pregnancy and live birth rate. Whereas, non-predominance (<90%) of the genus Lactobacillus has a direct correlation with miscarriage.
