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The Postnatal Community
A word from Zita: "Becoming a parent is one of life’s biggest changes, it poses a set of unique challenges...
Postnatal
Our Postnatal blog covers a range of topics from recovering after birth to breastfeeding nutrition and more.
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Healing down under after birth
There is nothing more vital than a soothing cream for ‘down under’ post birth. This healing blend of essential oils... -
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Postnatal nutrition
In Traditional Chinese Medicine it was usual after the birth for the mother to rest and just focus on the baby; the ancient Chinese believed that if you didn’t pay attention to the new soul it would leave. Warming, healing and nourishing foods, such as soups and iron rich foods were believed to build up qi (energy). -
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Mind, Body, Baby – Postnatal
Now that your baby is here, you are a family and your baby needs to feel the same love and protection that you gave her or him while she or he was inside you. Trust your instincts – you will find that you are ‘ready-programmed’ for parenting.
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Upside down tummy time
As a parent, you may have heard about tummy time for your newborn to help develop their neck and upper... -
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Pets and baby food allergies: Is there a link?
If you're considering getting a pet for your home, here's some exciting news: studies have suggested that having pets can... -
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The "Mummy Brain" Phenomenon
Welcome to motherhood! The postpartum period is an extraordinary journey filled with joy, love, and challenges. One common phenomenon that... -
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What to expect in the first few days with your newborn
Congratulations on the arrival of your little one! The first few days after giving birth are an incredible and transformative... -
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Coping with sleep deprivation: strategies for new parents
Sleep deprivation is an inevitable part of early parenthood, and adjusting to life with a newborn can be challenging. The...
